Welcome to a wellness experience designed to elevate your body, calm your mind, inspire creative expression, and reconnect you with your most powerful self.

My signature in-home Embody sessions blend the precision of Pilates with intentional breathwork and sophisticated, choreographic movement informed by my work as a professional dancer and choreographer. With deep expertise in movement mechanics, patterning, and expressive flow, I design each session with care—supporting strength, mobility, alignment, and nervous system regulation while honoring the intelligence of the body. Every session is thoughtfully tailored to meet you exactly where you are.

This is more than a workout—it’s a practice of embodiment. A space to slow down, listen inward, and move with purpose, presence, and intelligence.